Ketogenic Bodybuilding Podcast
Ketogenic Bodybuilding Episode 22: Why You‘re Not Building Muscle Part 1

Ketogenic Bodybuilding Episode 22: Why You‘re Not Building Muscle Part 1

November 15, 2021

Why You're Not Building Muscle Part 1 Originally Aired on my YouTube Channel (Link Below)

In Part 1 coach Rob explains the one serious training mistake that may be limiting your gains! (And how to fix it!)

 

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/therealrobgoodwin/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

Ketogenic Bodybuilding Episode 21

Ketogenic Bodybuilding Episode 21

November 5, 2021

Yet another Q&A Podcast where coach Rob answers your most burning questions!! And this episode is also on YouTube!!! Subscribe to our YouTube Channel and see the podcast and all future podcasts!!

YouTube Link: https://www.youtube.com/c/KetogenicBodybuilding

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/therealrobgoodwin/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

Ketogenic Bodybuilding Episode 20: The Greatest Q&A Podcast I‘ve Ever Done! (Until I do the next one…)

Ketogenic Bodybuilding Episode 20: The Greatest Q&A Podcast I‘ve Ever Done! (Until I do the next one…)

October 13, 2021

Coach Rob Goodwin gets a few things off his chest in this "passionate" episode!

Oh, and he answers a few listener questions too! 

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/therealrobgoodwin/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

Ketogenic Bodybuilding Episode 19: Guest Daniel Fredell

Ketogenic Bodybuilding Episode 19: Guest Daniel Fredell

September 11, 2021

Trainer, functional Strength Coach, Mobility Expert, and Brazilian Jiu-Jitsu Practitioner Daniel Fredell joins us in the studio!

https://www.danielfredell.com/

 

Follow Coach Rob On Instagram for ALL Updates on Training and Nutrition! 

https://www.instagram.com/therealrobgoodwin/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

Ketogenic Bodybuilding Episode 18

Ketogenic Bodybuilding Episode 18

August 11, 2021

Putting the 2021 Competition season to bed... what's in store for 2022! Jason is BACK from the dead... and STAY IN YOUR LANE!!! Plus we answer a few listener questions.

Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! 

https://www.instagram.com/therealrobgoodwin/

For Coaching and all resources go to my Linktr.ee 

https://linktr.ee/RealRobgoodwin

Ketogenic Bodybuilding: Special Guest, “My Brother in Iron” Melvin Howell

Ketogenic Bodybuilding: Special Guest, “My Brother in Iron” Melvin Howell

July 9, 2021

My guest on Episode 17 is Melvin Howell. We grew up in the sport together back in the hardcore 90's Bodybuilding era and we still help each other to this day nearly 30 years later!! We talked Bodybuilding, training, prep, my upcoming Nationals strategy, and as expected some "old-school" wisdom surfaced. We were also joined by regular co-host Ryan Gant. No scripts... we just turned on the mics and go! You're going to love this one! 

To follow me road to Nationals with Melvin and see everything happening behind the scenes follow my main Instagram account https://www.instagram.com/therealrobgoodwin/

For all my Coaching and Content Visit http://www.robgoodwin.com

A truly special treat for all my listeners, Check out this recipe for Keto Chocolate Chip Cookies from my friends at Keto Connect!! 

Coming out of contest prep I look forward to making these!! Chocolate Chip Cookies!!! I've tried their Lemon Bars and they are AMAZING!  I look forward to joining them on their Podcast soon!! https://www.ketoconnect.net/keto-chocolate-chip-cookies/

 

Ketogenic Bodybuilding: “Victory at the Victory Classic”

Ketogenic Bodybuilding: “Victory at the Victory Classic”

June 30, 2021

In this Competition Recap Episode Coach Rob walks us through his double class win at the NPC Victory Classic in Charlotte, NC. A National Qualifier Competition, hear what worked and what needs to be worked on for Masters Nationals in 3 weeks!! Rob is now off to Master's Nationals in Pittsburgh! 

Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! https://www.instagram.com/therealrobgoodwin/

For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

KGB Special Edition #2 PEAK WEEK!!

KGB Special Edition #2 PEAK WEEK!!

June 7, 2021

This Contest Prep Special Edition #2 is all about PEAK WEEK! Coach Rob Goodwin walks you through his Competition PEAK WEAK and gives insight you probably haven't heard before!

 

Find us on:

https://www.instagram.com/therealrobgoodwin/

https://linktr.ee/RealRobgoodwinommunity.com

 

 
 

 

Ketogenic Bodybuilding Episode 15

Ketogenic Bodybuilding Episode 15

May 7, 2021

KGB 15 - It's 6 Weeks out from Competition, what changes are in order? Also Rob, Jason, and Ryan answer your questions among other shenanigans in this Q&A, depletion version of the Ketogenic Bodybuilding podcast!

 

Find us on:

https://www.instagram.com/therealrobgoodwin/

https://linktr.ee/RealRobgoodwin

 

 

Ketogenic Bodybuilding Episode14

Ketogenic Bodybuilding Episode14

April 23, 2021

Episode 14 (not 13). REFEED Special! Rob is joined by Jason, Caleb, and Ryan to dig into refeeds and other shenanigans!!

 

Find us on:

https://www.instagram.com/therealrodgoodwin/

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