{"store":{"baseInfo":{"podcastTitle":"Rob Goodwin Fitness Podcast","slug":"kgbodybuilding","podcastDescription":"Where High-Intensity Strength & Conditioning meets Primal/ Hypercarnivore nutrition. Hosted by award winning coach, Multiple Class Winning NPC Bodybuilder, Hybrid athlete, and 30-year veteran trainer Rob Goodwin. This podcast is for anyone who strives to reach their greatest genetic potential through intense training and nutrition protocols! #ketogenicbodybuilding #carnivorebodybuilding #carnivore #hypercarnivore #rucking","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9239078/Rob_Goodwin_Podcast_nbv2rx.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9239078/Rob_Goodwin_Podcast_nbv2rx_1200x628.jpg?s=be5d561ff3307ffe71c596fbf5a0ffa0&e=png","podcastUrl":"https://kgbodybuilding.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/kgbodybuilding/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-67ks3-8cfa26?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":60,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rob Goodwin","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-67ks3-8cfa26-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-67ks3-8cfa26?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/83e5108f-b06b-4085-b333-c032d1f69d3b","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#1b1b1b"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/podisc-banner-dark.jpg"},{"id":"BackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/podisc-banner-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/d933d9Czpuob","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-1q29kEsaAuDq","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://kgbodybuilding.podbean.com","apiCommonParams":{"t":"684f9eeb","clientSignature":"4d8e4686b9db3ce55ea558dddd89db0b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb16967221-yf5ie","episode":{"id":"pb16967221","idTag":"yf5ie","title":"Ketogenic Bodybuilding Episode 15","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/9239078/Rob_Goodwin_Podcast_nbv2rx_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9239078/Rob_Goodwin_Podcast_nbv2rx_1200x628.jpg?s=be5d561ff3307ffe71c596fbf5a0ffa0&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9239078/Rob_Goodwin_Podcast_nbv2rx.png","previewContent":null,"content":"

KGB 15 - It's 6 Weeks out from Competition, what changes are in order? Also Rob, Jason, and Ryan answer your questions among other shenanigans in this Q&A, depletion version of the Ketogenic Bodybuilding podcast!

Find us on:

https://www.instagram.com/robgoodwinofficial /

https://linktr.ee/RealRobgoodwin

www.KGBodybuilding.com

www.NativeKeto.com

www.OriginalWorkout.com

","publishTimestamp":1620419731,"duration":3705,"mediaUrl":"https://mcdn.podbean.com/mf/web/cqa2m8/KGB_15_mixdownbjv8b.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-yf5ie-102e635","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-yf5ie-102e635","transcriptUrl":null,"permalink":"/e/ketogenic-bodybuilding-episode-15/","downloadLink":"https://www.podbean.com/media/share/pb-yf5ie-102e635?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-yf5ie-102e635","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fkgbodybuilding.podbean.com%252Fe%252Fketogenic-bodybuilding-episode-15%252F&rts=59a9b54937cf9b5f74d27f56249eaa45f1f65ab7","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb16967221","idTag":"yf5ie","title":"Ketogenic Bodybuilding Episode 15","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/9239078/Rob_Goodwin_Podcast_nbv2rx_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9239078/Rob_Goodwin_Podcast_nbv2rx_1200x628.jpg?s=be5d561ff3307ffe71c596fbf5a0ffa0&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9239078/Rob_Goodwin_Podcast_nbv2rx.png","previewContent":null,"content":"

Find us on:

https://www.instagram.com/robgoodwinofficial /

https://linktr.ee/RealRobgoodwin