Rob makes a big announcement then walks you through his 4-month Gain Phase nutrition protocol. Why MCT oil is a critical dietary tool, and the role of discipline to accomplish your physique goals in 2020 and beyond!!
Version: 20241125
Rob makes a big announcement then walks you through his 4-month Gain Phase nutrition protocol. Why MCT oil is a critical dietary tool, and the role of discipline to accomplish your physique goals in 2020 and beyond!!
4 years ago
Another great episode! I'm learning a lot not just as a newbie to keto, but also bodybuilding at 46 years old.