Friday Sep 18, 2020
Episode 4: What it Takes...
Rob Goodwin Fitness Podcast
Where High-Intensity Strength & Conditioning meets Primal/ Hypercarnivore nutrition. Hosted by award winning coach, Multiple Class Winning NPC Bodybuilder, Hybrid athlete, and 30-year veteran trainer Rob Goodwin. This podcast is for anyone who strives to reach their greatest genetic potential through intense training and nutrition protocols! #ketogenicbodybuilding #carnivorebodybuilding #carnivore #hypercarnivore #rucking
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Episodes
Episodes
Sunday Sep 06, 2020
Sunday Sep 06, 2020
In this companion episode to Episode 3, Rob goes over his Targeted Ketogenic Diet (TKD) protocol that he alluded to in episode 3. Rob also brushes over carb Refeeds in this short but concise episode! If you've listened to Episode 3, you MUST listen to this episode!
https://www.instagram.com/robgoodwinofficial/
www.RobGoodwin.com
www.KGBodybuilding.com
www.NativeKeto.com
www.OriginalWorkout.com
Friday Sep 04, 2020
Friday Sep 04, 2020
Rob makes a big announcement then walks you through his 4-month Gain Phase nutrition protocol. Why MCT oil is a critical dietary tool, and the role of discipline to accomplish your physique goals in 2020 and beyond!!
https://www.instagram.com/robgoodwinofficial/
www.RobGoodwin.com
www.KGBodybuilding.com
www.NativeKeto.com
www.OriginalWorkout.com
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
In this episode, Rob breaks down the 7 Rules of Engagement to successfully embarking on his Hybrid Ketogenic Bodybuilding program!
https://www.instagram.com/robgoodwinofficial/
https://linktr.ee/RealRobgoodwin
Monday Aug 17, 2020
Monday Aug 17, 2020
In our inaugural episode of the Ketogenic Bodybuilding podcast, founder and coach Rob Goodwin discusses his 27 year journey and walks you through the fundamentals of his ketogenic bodybuilding hybrid protocol!
https://www.instagram.com/robgoodwinofficial/
www.RobGoodwin.com
www.KGBodybuilding.com
www.NativeKeto.com
www.OriginalWorkout.com